Elswet's Homemade Chili, Southern Style Recipe

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Elswet's Homemade Chili, Southern Style
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Ingredients
17
Count
Nutrition
341
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. In a large stock pot, brown the ground beef seasoned with 1 teaspoon salt, 1 teaspoon pepper. When browned, you can either drain the grease and begin again with 3 tablespoons of oil, or use the grease. Remove beef and set aside for later, or use large skillet for next step.
  2. Saute garlic, onion, bell pepper, and celery until opaque [not clear, but not solid white, either]. Add beef [or add TO beef if using a skillet]. Stir well. Add chili beans, tomato, and water, remainder of spices and herbs.
  3. Simmer over medium-low [or just high enough to keep it bubbling lightly] for two hours, stirring occasionally.
  4. After two hours, add beef and return to a light boil. Using a large measuring cup with handle, dip out 1 cup of the hot juice from the pot. Add in the Masa, stirring constantly to prevent lumping. When mixed into a smooth paste, SLOWLY spoon the mixture into the pot. Stir WELL to ensure no lumps.
  5. Return to boil and cook an additional 30 minutes.
  6. Let stand an hour before serving. Reheat and serve hot with grated cheese, parsley flakes, and cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.94 Kcal (1427 kJ)
Calories from fat 153.92 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 68.92mg 23%
Sodium 1243.58mg 52%
Potassium 894.6mg 19%
Total Carbs 26.11g 9%
Sugars 3.49g 14%
Dietary Fiber 8.09g 32%
Protein 23.31g 47%
Vitamin C 16mg 27%
Vitamin A 0.3mg 8%
Iron 10.7mg 59%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 102.06 Kcal (427 kJ)
Calories from fat 46.08 Kcal
% Daily Value*
Total Fat 5.12g 26%
Cholesterol 20.63mg 23%
Sodium 372.27mg 52%
Potassium 267.8mg 19%
Total Carbs 7.82g 9%
Sugars 1.04g 14%
Dietary Fiber 2.42g 32%
Protein 6.98g 47%
Vitamin C 4.8mg 27%
Vitamin A 0.1mg 8%
Iron 3.2mg 59%
Calcium 33.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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