Greek Chicken and Barley Salad Recipe

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Greek Chicken and Barley Salad
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  1. To prepare salad, sprinkle chicken with 1/8 teaspoon salt. Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add chicken; cook 2 minutes on each side or until browned. Add 1 cup broth; cover, reduce heat, and simmer 10 minutes or until done. Cool; shred chicken. Discard broth.
  2. Bring 3 cups broth to a boil in a large saucepan; add barley. Cover, reduce heat, and simmer 35 minutes or until liquid is absorbed. Fluff with a fork. Cool. Combine chicken, barley, cucumber, and next 4 ingredients (through olives) in a large bowl.
  3. To prepare dressing, combine 3 tablespoons oil, rind, and remaining ingredients; stir well. Add to barley mixture; toss well. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.51 Kcal (1049 kJ)
Calories from fat 84.06 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 11.05mg 4%
Sodium 564.99mg 24%
Potassium 452.64mg 10%
Total Carbs 24.1g 8%
Sugars 5.12g 20%
Dietary Fiber 4.44g 18%
Protein 17.53g 35%
Vitamin C 16.1mg 27%
Vitamin A 0.3mg 10%
Iron 8.5mg 47%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 98.47 Kcal (412 kJ)
Calories from fat 33.04 Kcal
% Daily Value*
Total Fat 3.67g 14%
Cholesterol 4.34mg 4%
Sodium 222.09mg 24%
Potassium 177.93mg 10%
Total Carbs 9.47g 8%
Sugars 2.01g 20%
Dietary Fiber 1.75g 18%
Protein 6.89g 35%
Vitamin C 6.3mg 27%
Vitamin A 0.1mg 10%
Iron 3.3mg 47%
Calcium 53mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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