Grecian Spinach Recipe

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Grecian Spinach
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  1. Heat large pan with lid over med/high heat (if pan cannot hold all the spinach, cut recipe in half).
  2. Add oil and sliced red onion. Saute until onion starts to wilt.
  3. Add spinach and quickly saute for 2-3 minutes.
  4. Add lemon peel, salt and pepper.
  5. Cook a few seconds more to release flavors.
  6. Add crumbled feta cheese and stir to incorporate.
  7. Transfer to serving dish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.92 Kcal (950 kJ)
Calories from fat 98.44 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 16.69mg 6%
Sodium 568.65mg 24%
Potassium 2583.11mg 55%
Total Carbs 21.45g 7%
Sugars 1.87g 7%
Dietary Fiber 9.68g 39%
Protein 16.52g 33%
Vitamin C 129.6mg 216%
Iron 13.8mg 77%
Calcium 548.4mg 55%
Amount Per 100 g
Calories 44.74 Kcal (187 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 17%
Cholesterol 3.29mg 6%
Sodium 112.1mg 24%
Potassium 509.24mg 55%
Total Carbs 4.23g 7%
Sugars 0.37g 7%
Dietary Fiber 1.91g 39%
Protein 3.26g 33%
Vitamin C 25.5mg 216%
Iron 2.7mg 77%
Calcium 108.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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