Grecian Spinach Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 red onion, sliced into thin rings
2 lbs. fresh baby spinach, washed & stemmed
1/2 tsp grated lemon peel
1 salt to taste
1 black pepper to taste
1/4 cup crumbled feta cheese

Directions:

Heat large pan with lid over med/high heat (if pan cannot hold all the spinach, cut recipe in half).
Add oil and sliced red onion. Saute until onion starts to wilt.
Add spinach and quickly saute for 2-3 minutes.
Add lemon peel, salt and pepper.
Cook a few seconds more to release flavors.
Add crumbled feta cheese and stir to incorporate.
Transfer to serving dish and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.92 Kcal (950 kJ)
Calories from fat	98.44 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	16.69mg	6%
Sodium	568.65mg	24%
Potassium	2583.11mg	55%
Total Carbs	21.45g	7%
Sugars	1.87g	7%
Dietary Fiber	9.68g	39%
Protein	16.52g	33%
Vitamin C	129.6mg	216%
Iron	13.8mg	77%
Calcium	548.4mg	55%

Amount Per 100 g
Calories	44.74 Kcal (187 kJ)
Calories from fat	19.41 Kcal
		% Daily Value*
Total Fat	2.16g	17%
Cholesterol	3.29mg	6%
Sodium	112.1mg	24%
Potassium	509.24mg	55%
Total Carbs	4.23g	7%
Sugars	0.37g	7%
Dietary Fiber	1.91g	39%
Protein	3.26g	33%
Vitamin C	25.5mg	216%
Iron	2.7mg	77%
Calcium	108.1mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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