Goats Cheese Stuffed Chicken Breast With a Creamy Mushroom Sauce Recipe

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Goats Cheese Stuffed Chicken Breast With a Creamy Mushroom Sauce
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Ingredients:

Directions:

  1. For the chicken.
  2. Pound chicken breasts with meat mallet to flatten slightly.
  3. Combine basil, onions and goats cheese, mix well. Place a couple of spoonfuls of mixture in the centre of the chicken, spread out so you have the mixture running the length of the chicken top to bottom. I say a couple of spoonfuls, but just divide mixture among chicken breasts adjusting for larger or smaller breasts. Each breast should have a generous amount of filling. Wrap fillet over the mixture and wrap 2 slices of prosciutto around each breast this helps to stop all the cheese from running out as it melts.
  4. Pre-Heat oven to 180c and bake for 50mins.
  5. For the mushroom sauce.
  6. Melt butter in pan add mushrooms and garlic, cook stirring until mushrooms are soft and slightly browned.
  7. Add wine, both mustard's and stock stir until combined.
  8. Add cream, simmer uncovered until sauce has thicken slightly. Stir in fresh chopped chives and serve immediatley.
  9. To serve place chicken breast on plate pour sauce over. I serve this dish with a green salad when the weather is warm. I don't do a traditional green salad I add some bacon, avocado, cucumber and top with grated Parmesan cheese and red onion serve with a creamy white balsamic dressing. When it is cooler I serve with hot veg.
  10. For a photo visit the-best- /.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.8 Kcal (1841 kJ)
Calories from fat 324.01 Kcal
% Daily Value*
Total Fat 36g 55%
Cholesterol 89.72mg 30%
Sodium 429.52mg 18%
Potassium 364.72mg 8%
Total Carbs 7.86g 3%
Sugars 2.98g 12%
Dietary Fiber 1.28g 5%
Protein 20.36g 41%
Vitamin C 5.1mg 9%
Vitamin A 0.2mg 5%
Iron 2.6mg 14%
Calcium 177.8mg 18%
Amount Per 100 g
Calories 174.92 Kcal (732 kJ)
Calories from fat 128.87 Kcal
% Daily Value*
Total Fat 14.32g 55%
Cholesterol 35.68mg 30%
Sodium 170.83mg 18%
Potassium 145.06mg 8%
Total Carbs 3.13g 3%
Sugars 1.18g 12%
Dietary Fiber 0.51g 5%
Protein 8.1g 41%
Vitamin C 2mg 9%
Vitamin A 0.1mg 5%
Iron 1mg 14%
Calcium 70.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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