Directions:
- Put raisins to soak in some water so that they plump up.
- Peel and cut eggplants into cubes. Put to steam on the stove in a vegetable basket steamer. Turn cubes occasionally so that the ones on top cook through.
- Meanwhile sauté garlic and onion on high heat. Cook until onions are translucent. Add the tomatoes and cook for about 2 minutes more. Turn down the heat.
- Drain the raisins of excess water before adding them to the garlic, onion mixture. Add the nuts and breadcrumbs. Mix thoroughly.
- Finally mix in the eggplant and add salt.
- Transfer the mix to a casserole dish. Top with grated cheese.
- Bake in 325 degree oven for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.09 Kcal (674 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 4% | |
| Sodium | 257.63mg | 11% | |
| Potassium | 464.37mg | 10% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.48 Kcal (333 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 12% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 4% | |
| Sodium | 127.12mg | 11% | |
| Potassium | 229.12mg | 10% | |
| Total Carbs | 9.12g | 6% | |
| Sugars | 3.29g | 27% | |
| Dietary Fiber | 2.46g | 20% | |
| Protein | 3.05g | 12% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 58.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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