Helen's Zucchini Casserole Recipe

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Helen's Zucchini Casserole
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  1. Heat oil in large skillet.
  2. Add zucchini, onion, tomato & garlic.
  3. Cover & cook until desired tenderness, about 10 minutes. Drain.
  4. Stir in tomato sauce & seasonings.
  5. In a 13x9-inch baking dish, place a layer of the zucchini mixture, then top with shredded cheese.
  6. Continue layers until pan is full, ending with the remaining cheese.
  7. Bake uncovered, in a 350°F oven, for 25 minutes.
  8. Top with shredded parmesan or Romano cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.79 Kcal (296 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 5.09mg 2%
Sodium 325.38mg 14%
Potassium 154.76mg 3%
Total Carbs 4.48g 1%
Sugars 1.87g 7%
Dietary Fiber 1.25g 5%
Protein 9.72g 19%
Vitamin C 7.4mg 12%
Iron 0.2mg 1%
Calcium 280.6mg 28%
Amount Per 100 g
Calories 89.2 Kcal (373 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 6.41mg 2%
Sodium 410.01mg 14%
Potassium 195.01mg 3%
Total Carbs 5.65g 1%
Sugars 2.36g 7%
Dietary Fiber 1.57g 5%
Protein 12.24g 19%
Vitamin C 9.3mg 12%
Iron 0.2mg 1%
Calcium 353.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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