Amount Per 1 Serving
Calories	140.19 Kcal (587 kJ)
Calories from fat	34.4 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	8.62mg	3%
Sodium	357.95mg	15%
Potassium	504.44mg	11%
Total Carbs	21.09g	7%
Sugars	4.81g	19%
Dietary Fiber	4.3g	17%
Protein	6.25g	12%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	5%
Iron	1.2mg	7%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	109.74 Kcal (459 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	6%
Cholesterol	6.75mg	3%
Sodium	280.21mg	15%
Potassium	394.88mg	11%
Total Carbs	16.51g	7%
Sugars	3.77g	19%
Dietary Fiber	3.36g	17%
Protein	4.89g	12%
Vitamin C	5mg	11%
Vitamin A	0.1mg	5%
Iron	0.9mg	7%
Calcium	47.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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