Corn and Black Bean Salad Recipe

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Corn and Black Bean Salad
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Ingredients:

  • 12 oz corn
  • 1/2 cup cilantro
  • 1 tbsp canola oil

Directions:

  1. Chop tomato, cilantro, and red onion.
  2. Mix frozen corn, black beans, and chopped ingredients in large bowl.
  3. Drizzle with canola oil and salt/pepper to taste.
  4. Refrigerate for 12-24 hours.
  5. Toss with lime juice and serve.
  6. * For a non-vegetarian version of this dish, add 1 cup baked, chopped chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.51 Kcal (877 kJ)
Calories from fat 41.89 Kcal
% Daily Value*
Total Fat 4.65g 7%
Sodium 16.42mg 1%
Potassium 717.3mg 15%
Total Carbs 35.67g 12%
Sugars 4.15g 17%
Dietary Fiber 7.58g 30%
Protein 9.12g 18%
Vitamin C 9.6mg 16%
Iron 2.3mg 13%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 141.42 Kcal (592 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 7%
Sodium 11.08mg 1%
Potassium 484.17mg 15%
Total Carbs 24.08g 12%
Sugars 2.8g 17%
Dietary Fiber 5.11g 30%
Protein 6.16g 18%
Vitamin C 6.5mg 16%
Iron 1.6mg 13%
Calcium 28.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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