Black Bean Rice Burgers Recipe

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Black Bean Rice Burgers
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  1. In a large bowl, mash beans with a fork. Add the rice, onion, egg and 2 tablespoons salsa; mix well. Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray. Flatten to 1/2-in. thickness. Cook over medium heat for 4-5 minutes on each side or until firm and browned.
  2. In a small bowl, combine sour cream and remaining salsa. Place a lettuce leaf, burger, sour cream mixture and slice of cheese on bun. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.07 Kcal (1671 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 54.92mg 18%
Sodium 491.26mg 20%
Potassium 807.2mg 17%
Total Carbs 61.25g 20%
Sugars 8.27g 33%
Dietary Fiber 6.73g 27%
Protein 17.82g 36%
Vitamin C 13.9mg 23%
Iron 4.7mg 26%
Calcium 232.9mg 23%
Amount Per 100 g
Calories 80.17 Kcal (336 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 12%
Cholesterol 11.03mg 18%
Sodium 98.69mg 20%
Potassium 162.15mg 17%
Total Carbs 12.3g 20%
Sugars 1.66g 33%
Dietary Fiber 1.35g 27%
Protein 3.58g 36%
Vitamin C 2.8mg 23%
Iron 0.9mg 26%
Calcium 46.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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