Bean Fiesta Salad Recipe

Posted by
Rate It!
Bean Fiesta Salad
Add your photo!



  1. In a mixing bowl, place the drained black beans, celery, red pepper, onion, and cheese cubes.
  2. In a small bowl, whisk together the thousand island dressing, cumin and salt.
  3. Pour the dressing over salad mixture and gently toss to evenly coat.
  4. Chill until serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.85 Kcal (895 kJ)
Calories from fat 123.04 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 35.89mg 12%
Sodium 850.14mg 35%
Potassium 212.42mg 5%
Total Carbs 11.94g 4%
Sugars 6.38g 26%
Dietary Fiber 1.98g 8%
Protein 9.14g 18%
Vitamin C 36.4mg 61%
Vitamin A 0.8mg 26%
Iron 14mg 78%
Calcium 260.7mg 26%
Amount Per 100 g
Calories 160.53 Kcal (672 kJ)
Calories from fat 92.36 Kcal
% Daily Value*
Total Fat 10.26g 21%
Cholesterol 26.94mg 12%
Sodium 638.17mg 35%
Potassium 159.45mg 5%
Total Carbs 8.97g 4%
Sugars 4.79g 26%
Dietary Fiber 1.48g 8%
Protein 6.86g 18%
Vitamin C 27.3mg 61%
Vitamin A 0.6mg 26%
Iron 10.5mg 78%
Calcium 195.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top