Vegetable Barley Soup Recipe

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Vegetable Barley Soup
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Ingredients:

Directions:

  1. Soak split peas until partially soft or boil.
  2. Grate some of the carrots and saute with onions and garlic.
  3. Add the rest of the ingredients and cover with water.
  4. Cook for at least 1 1/2 - 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.73 Kcal (1138 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 1.35mg 0%
Sodium 267.68mg 11%
Potassium 950.71mg 20%
Total Carbs 55.28g 18%
Sugars 8.46g 34%
Dietary Fiber 13.8g 55%
Protein 11.27g 23%
Vitamin C 10.2mg 17%
Vitamin A 1.5mg 50%
Iron 3.5mg 20%
Calcium 91mg 9%
Amount Per 100 g
Calories 100.45 Kcal (421 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 2%
Cholesterol 0.5mg 0%
Sodium 98.96mg 11%
Potassium 351.46mg 20%
Total Carbs 20.44g 18%
Sugars 3.13g 34%
Dietary Fiber 5.1g 55%
Protein 4.17g 23%
Vitamin C 3.8mg 17%
Vitamin A 0.6mg 50%
Iron 1.3mg 20%
Calcium 33.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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