Spicy Chicken Stew Recipe

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Ingredients

Count

Nutrition

513

Calories

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Ingredients:

Serving

2 baking potatoes (about 1 1/2 lb), peeled and cut into chunks (3 1/3 cups)
1 (10-oz) package frozen whole-kernel corn
2 celery stalks, chopped
2 carrots, peeled and cut into chunks (1 cup)
1 onion , cut into 1/2-inch-thick slices
2 garlic cloves, minced
1 cup bottled salsa
1 1/2 tsp ground cumin
1 tsp chili powder
1/2 tsp freshly ground black pepper
1 lb skinless, boneless chicken breast
4 skinless, boneless chicken thighs (about 10.5 oz)
2 1/2 cups fat-free , lower-sodium chicken broth
4 (6-inch) fresh corn tortillas , cut into strips
chopped fresh parsley (optional)

Directions:

Place first 6 ingredients in an electric slow cooker. Stir in salsa and next 3 ingredients (through pepper). Place chicken on top of vegetables, and add broth. Cover and cook on HIGH for 4 hours.
Remove chicken from slow cooker; shred with 2 forks. Return chicken to slow cooker. Stir tortilla strips into stew. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.81 Kcal (2147 kJ)
Calories from fat	223.37 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	96.69mg	32%
Sodium	822.32mg	34%
Potassium	826.7mg	18%
Total Carbs	39.7g	13%
Sugars	6.32g	25%
Dietary Fiber	5.95g	24%
Protein	35.2g	70%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	7%
Iron	2.6mg	15%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	110.09 Kcal (461 kJ)
Calories from fat	47.95 Kcal
		% Daily Value*
Total Fat	5.33g	38%
Cholesterol	20.76mg	32%
Sodium	176.54mg	34%
Potassium	177.48mg	18%
Total Carbs	8.52g	13%
Sugars	1.36g	25%
Dietary Fiber	1.28g	24%
Protein	7.56g	70%
Vitamin C	1.2mg	9%
Iron	0.6mg	15%
Calcium	36.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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