Directions:
- Heat oil on medium heat in a medium saucepan. Saute celery, carrot, onion and garlic together for 3-5 minutes. Add cinnamon, turmeric, ginger and saffron, if desired. Cook 1-2 minutes longer.
- Add broth, chickpeas, and tomatoes (with juice). Bring to a boil and reduce heat to a simmer. Cook partially covered, 25 minutes, or until vegetables are tender.
- Stir in spinach and cook until wilted.
- Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.49 Kcal (764 kJ) | ||
| Calories from fat | 86.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 685.64mg | 29% | |
| Potassium | 449.24mg | 10% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.75 Kcal (346 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 15% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 310.89mg | 29% | |
| Potassium | 203.7mg | 10% | |
| Total Carbs | 9.88g | 7% | |
| Sugars | 2.22g | 20% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 5.3mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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