Directions:
- Remove the gizzards, and wash the hen thoroughly. Cut hen into several pieces.
- Heat oil in a large pot. Add hen pieces, and brown on all sides. Add carrots, celery, onions, garlic, and potatoes; cook until onion is tender.
- Pour in chicken broth. Use more or less broth to your taste, but make sure to cover all the ingredients in the pot. Bring to a boil, and then reduce heat. Simmer until vegetables are tender and hen is cooked through.
- Remove hen from pot, and remove meat from the bones. Discard bones. and return meat to soup. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.74 Kcal (409 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 91.83mg | 4% | |
| Potassium | 386.72mg | 8% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.4 Kcal (295 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 5% | |
|---|---|---|---|
| Sodium | 66.14mg | 4% | |
| Potassium | 278.57mg | 8% | |
| Total Carbs | 11.26g | 5% | |
| Sugars | 3.37g | 19% | |
| Dietary Fiber | 2.44g | 14% | |
| Protein | 1.38g | 4% | |
| Vitamin C | 4.1mg | 10% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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