Calories in Usda Squash, winter, butternut

32Calories

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Nutrition Facts Usda Squash, winter, butternut

Amount Per 0.5 cup, cubes
Calories 31.5 Kcal (132 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 2.8mg 0%
Potassium 246.4mg 5%
Total Carbs 8.18g 3%
Sugars 1.54g 6%
Dietary Fiber 1.4g 6%
Protein 0.7g 1%
Vitamin C 14.7mg 25%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 33.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 70 g
  • Cal: 1.6 %
  • Fat: 0.1 %
  • Carb: 2.7 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Usda Squash, winter, butternut Good and Bad Points
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