Hearty Chicken Vegetable Soup I Recipe

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Hearty Chicken Vegetable Soup I
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Ingredients:

Directions:

  1. Place chicken, onion, celery, salt, basil, and pepper in a 10 quart stock pot. Fill stock pot with water until ingredients are fully covered and bring to a boil. Let simmer for 1 and 1/2 hours or until chicken is tender.
  2. Remove chicken from pot with slotted spoon and set aside for later.
  3. Add carrots, squash, zucchini, mushrooms, red pepper, tortellini, chicken soup base and uncooked noodles to stock pot and increase temperature to medium heat.
  4. While noodles and vegetables are cooking, tear chicken apart from bones. Cut up into pieces and add to soup in stock pot. Be sure to add additional water if ingredients are not fully covered. Bring to a boil, then reduce to a simmer for about 10 minutes or just until noodles are cooked. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.85 Kcal (1138 kJ)
Calories from fat 85.46 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 61.49mg 20%
Sodium 1262.98mg 53%
Potassium 497.03mg 11%
Total Carbs 29.72g 10%
Sugars 4.85g 19%
Dietary Fiber 3.35g 13%
Protein 16.14g 32%
Vitamin C 18.1mg 30%
Vitamin A 0.6mg 20%
Iron 7mg 39%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 120.18 Kcal (503 kJ)
Calories from fat 37.78 Kcal
% Daily Value*
Total Fat 4.2g 15%
Cholesterol 27.18mg 20%
Sodium 558.35mg 53%
Potassium 219.73mg 11%
Total Carbs 13.14g 10%
Sugars 2.14g 19%
Dietary Fiber 1.48g 13%
Protein 7.14g 32%
Vitamin C 8mg 30%
Vitamin A 0.3mg 20%
Iron 3.1mg 39%
Calcium 39.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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