Directions:
- Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
- Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.05 Kcal (1608 kJ) | ||
| Calories from fat | 149.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Sodium | 444.73mg | 19% | |
| Potassium | 1631.39mg | 35% | |
| Total Carbs | 46.25g | 15% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 104.5mg | 174% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 95.2mg | 529% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 83 Kcal (348 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 26% | |
|---|---|---|---|
| Sodium | 96.12mg | 19% | |
| Potassium | 352.58mg | 35% | |
| Total Carbs | 9.99g | 15% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 1.74g | 32% | |
| Protein | 3.33g | 31% | |
| Vitamin C | 22.6mg | 174% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 20.6mg | 529% | |
| Calcium | 42mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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