Greek Islands Steak Salad Recipe

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Greek Islands Steak Salad
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Ingredients:

Directions:

  1. Rub steak on both sides with steak sauce; let stand for 10 minutes.
  2. Meanwhile, in a small skillet, saute mushrooms in butter until golden brown. Add the sherry, salt and pepper. Cook 1-2 minutes longer or until liquid is evaporated. Set aside and keep warm.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes before slicing.
  4. Divide salad greens between two plates. Top with tomatoes, cucumber, olives, onion, steak and mushrooms. Sprinkle with cheese. Drizzle with vinaigrette. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.3 Kcal (2291 kJ)
Calories from fat 312.43 Kcal
% Daily Value*
Total Fat 34.71g 53%
Cholesterol 141.02mg 47%
Sodium 1072.41mg 45%
Potassium 1405.38mg 30%
Total Carbs 23.34g 8%
Sugars 16.45g 66%
Dietary Fiber 4.61g 18%
Protein 33.43g 67%
Vitamin C 47.6mg 79%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 240mg 24%
Amount Per 100 g
Calories 86.55 Kcal (362 kJ)
Calories from fat 49.41 Kcal
% Daily Value*
Total Fat 5.49g 53%
Cholesterol 22.3mg 47%
Sodium 169.58mg 45%
Potassium 222.24mg 30%
Total Carbs 3.69g 8%
Sugars 2.6g 66%
Dietary Fiber 0.73g 18%
Protein 5.29g 67%
Vitamin C 7.5mg 79%
Iron 0.5mg 18%
Calcium 38mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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