Directions:
- For the dressing, blend oil, vinegar, honey, mustard, salt, and pepper.
- In a large serving bowl, layer lettuce, pears, feta cheese, avocado, and red onions.
- Pour dressing over salad, sprinkle with almonds and dried cranberries, and let rest in refrigerator an hour before serving so that the flavors have a change to meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.28 Kcal (922 kJ) | ||
| Calories from fat | 130.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 397.77mg | 17% | |
| Potassium | 253.1mg | 5% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 22% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 4% | |
| Sodium | 239.12mg | 17% | |
| Potassium | 152.15mg | 5% | |
| Total Carbs | 12.38g | 7% | |
| Sugars | 4.1g | 27% | |
| Dietary Fiber | 2.68g | 18% | |
| Protein | 2.6g | 9% | |
| Vitamin C | 4mg | 11% | |
| Iron | 0.6mg | 5% | |
| Calcium | 63.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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