Roasted Vegetable Salad Recipe

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Roasted Vegetable Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Drizzle with 1/4 cup oil; sprinkle with salt and pepper and toss to coat.
  2. Place in two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 425° for 20-25 minutes or until potatoes are tender.
  3. Meanwhile, in a large skillet, saute asparagus in remaining oil until tender. Add garlic and pepper flakes; cook 1 minute longer.
  4. In a large bowl, stir together tomatoes, cheese, basil, asparagus and roasted vegetable mixture.
  5. Combine oil and vinegar; drizzle over mixture and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.07 Kcal (1131 kJ)
Calories from fat 153.69 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 10.09mg 3%
Sodium 263.58mg 11%
Potassium 768.34mg 16%
Total Carbs 24.1g 8%
Sugars 8.13g 33%
Dietary Fiber 4.53g 18%
Protein 6.55g 13%
Vitamin C 41.2mg 69%
Iron 1.8mg 10%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 85.17 Kcal (357 kJ)
Calories from fat 48.47 Kcal
% Daily Value*
Total Fat 5.39g 26%
Cholesterol 3.18mg 3%
Sodium 83.13mg 11%
Potassium 242.31mg 16%
Total Carbs 7.6g 8%
Sugars 2.56g 33%
Dietary Fiber 1.43g 18%
Protein 2.06g 13%
Vitamin C 13mg 69%
Iron 0.6mg 10%
Calcium 32.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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