Hearty Man's Gluten-Free Beef Casserole Recipe

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Hearty Man's Gluten-Free Beef Casserole
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Ingredients
14
Count
Nutrition
447
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Place gluten-free flour, salt and pepper in a large mixing bowl.
  2. Add beef cubes and toss to coat.
  3. In a skillet over medium heat, brown the beef in olive oil.
  4. Place beef and pan drippings in a greased shallow 2-1/2-qt. baking dish.
  5. Add to the skillet the water, beef broth, garlic, onion, thyme and rosemary; bring all to a boil.
  6. Simmer uncovered, for 5 minutes. Stir in the mushrooms.
  7. Pour broth mixture over the meat and mix well.
  8. Cover and bake at 350 degrees for 1-1/2 minutes or until beef is tender.
  9. Remove from the oven and spread mashed potatoes over the top of the beef.
  10. Brush with melted butter and sprinkle with additional herbs if desired. Bake 15-20 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.98 Kcal (1871 kJ)
Calories from fat 119.45 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 59.13mg 20%
Sodium 608.75mg 25%
Potassium 869.5mg 19%
Total Carbs 52.03g 17%
Sugars 11.18g 45%
Dietary Fiber 5.12g 20%
Protein 27.84g 56%
Vitamin C 12.5mg 21%
Iron 4.4mg 25%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 102.79 Kcal (430 kJ)
Calories from fat 27.47 Kcal
% Daily Value*
Total Fat 3.05g 20%
Cholesterol 13.6mg 20%
Sodium 139.98mg 25%
Potassium 199.95mg 19%
Total Carbs 11.96g 17%
Sugars 2.57g 45%
Dietary Fiber 1.18g 20%
Protein 6.4g 56%
Vitamin C 2.9mg 21%
Iron 1mg 25%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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