Directions:
- In a stock pot, render bacon fat over medium heat. Remove bacon and set aside. Drain excess fat.
- Return pot to heat. Add onions and garlic, and stir until transluscent.
- Add ground beef, and cook for about 5 minutes, stirring occassionally.
- Add diced bacon and chorizo. Stir to distribute evenly. Let cook for a further 2 minutes.
- Add the the vegetables and peeled tomatoes. Stir.
- Add chicken stock. bring to boil, then lower heat to simmer for about 30 minutes. Skim any excess oil and scum from the surface.
- Transfer to crock pot and set on low for 4-6 hours. Or until the meat is very tender.
- Add lentils and let simmer for another hour or so until softened.
- Add the spinach leaves and fresh basil and let simmer for a further 10 minutes.
- Season with salt and pepper.
- Ladle the rich soup onto deep bowls. Top with grated cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.25 Kcal (951 kJ) | ||
| Calories from fat | 115.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 9% | |
| Sodium | 345.36mg | 14% | |
| Potassium | 431.79mg | 9% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.31 Kcal (483 kJ) | ||
| Calories from fat | 58.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 20% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 9% | |
| Sodium | 175.24mg | 14% | |
| Potassium | 219.1mg | 9% | |
| Total Carbs | 7.96g | 5% | |
| Sugars | 2.08g | 16% | |
| Dietary Fiber | 2.26g | 18% | |
| Protein | 6.49g | 26% | |
| Vitamin C | 7.7mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 19% | |
| Calcium | 64.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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