Curried Red Lentil, Chickpea and Kale Soup Recipe

Posted by
Rate It!
Curried Red Lentil, Chickpea and Kale Soup
Add your photo!



  1. Saute onion, carrots and celery in nonstick pan, about 5 to 7 minutes, use a little water to prevent sticking of burning.
  2. Precook kale in large saucepan of boiling water for about 2 to 3 minutes.
  3. Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil.
  4. Cover, reduce heat and simmer for about 15 minutes or until lentils are tender.
  5. Allow soup to cool, then puree in blender, Once soup is blended return to pan. Add coconut milk, ginger, spices and salt. Stir well.
  6. Cover and simmer for 10 minutes.
  7. Add garnish of coconut and peanuts when served in bowls.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.39 Kcal (2769 kJ)
Calories from fat 161.65 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 2.46mg 1%
Sodium 1400.89mg 58%
Potassium 1763.41mg 38%
Total Carbs 100.55g 34%
Sugars 16.53g 66%
Dietary Fiber 29.22g 117%
Protein 30.88g 62%
Vitamin C 53.4mg 89%
Vitamin A 0.6mg 21%
Iron 10.5mg 58%
Calcium 205.5mg 21%
Amount Per 100 g
Calories 131.13 Kcal (549 kJ)
Calories from fat 32.05 Kcal
% Daily Value*
Total Fat 3.56g 28%
Cholesterol 0.49mg 1%
Sodium 277.75mg 58%
Potassium 349.62mg 38%
Total Carbs 19.93g 34%
Sugars 3.28g 66%
Dietary Fiber 5.79g 117%
Protein 6.12g 62%
Vitamin C 10.6mg 89%
Vitamin A 0.1mg 21%
Iron 2.1mg 58%
Calcium 40.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.9
  • 16

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top