Pumpkin Turkey Chili Recipe

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Ingredients

Count

Nutrition

1492

Calories

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Ingredients:

Serving

Directions:

Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender.
Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1491.64 Kcal (6245 kJ)
Calories from fat	780.57 Kcal
		% Daily Value*
Total Fat	86.73g	133%
Cholesterol	434.8mg	145%
Sodium	1130.56mg	47%
Potassium	2940.31mg	63%
Total Carbs	61.38g	20%
Sugars	27.28g	109%
Dietary Fiber	14.22g	57%
Protein	115.81g	232%
Vitamin C	265mg	442%
Vitamin A	4.9mg	162%
Iron	87.8mg	488%
Calcium	825.9mg	83%

Amount Per 100 g
Calories	77.05 Kcal (323 kJ)
Calories from fat	40.32 Kcal
		% Daily Value*
Total Fat	4.48g	133%
Cholesterol	22.46mg	145%
Sodium	58.4mg	47%
Potassium	151.88mg	63%
Total Carbs	3.17g	20%
Sugars	1.41g	109%
Dietary Fiber	0.73g	57%
Protein	5.98g	232%
Vitamin C	13.7mg	442%
Vitamin A	0.3mg	162%
Iron	4.5mg	488%
Calcium	42.7mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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