Pea Soup with Black-Cat Croutons Recipe

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Pea Soup with Black-Cat Croutons
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Ingredients:

Directions:

  1. Make soup: Sauté bacon in large pot over medium-high heat until crisp and brown. Remove and set aside. Add onion, carrot and celery to pan; sauté until vegetables begin to soften. Add garlic; sauté for 1 minute. Add broth, water, peas, bay leaves and thyme; bring to a boil. Reduce heat to medium-low, partially cover pot and simmer until vegetables are tender and peas fall apart, stirring occasionally, 1 to 1 1/2 hours.
  2. Puree 5 cups soup in batches in blender. Return to pot. Stir in salt and season with pepper to taste.
  3. Make croutons.
  4. To serve, ladle soup into bowls. Crumble reserved bacon on top. Add a cat crouton and a dollop of sour cream to each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.21 Kcal (574 kJ)
Calories from fat 78.04 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 16.58mg 6%
Sodium 585.99mg 24%
Potassium 260.42mg 6%
Total Carbs 9.93g 3%
Sugars 3.8g 15%
Dietary Fiber 2.68g 11%
Protein 4.95g 10%
Vitamin C 14.6mg 24%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 100.52 Kcal (421 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 13%
Cholesterol 12.15mg 6%
Sodium 429.3mg 24%
Potassium 190.78mg 6%
Total Carbs 7.27g 3%
Sugars 2.78g 15%
Dietary Fiber 1.96g 11%
Protein 3.62g 10%
Vitamin C 10.7mg 24%
Vitamin A 0.1mg 6%
Iron 0.3mg 3%
Calcium 36.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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