W.& S. Shrimp & Grits Recipe

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W.& S. Shrimp & Grits
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Ingredients
14
Count
Nutrition
737
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare grits according to directions.
  2. When done add cheddar cheese and allow to melt.
  3. Pat shrimp dry and put in shallow bowl.
  4. Season with salt and pepper and toss with flour to coat evenly.
  5. In fry pan over medium-high heat, warm 2 tbsp of bacon fat.
  6. Working in batches, brown shrimp until almost cooked through, about 2 minutes.
  7. Transfer to plate.
  8. Return pan to medium-high heat, warm 2 Tbs of bacon fat.
  9. Add mushrooms, bell pepper, garlic, salt and pepper, cook, stirring occasionally, until softened, 5-7 minutes.
  10. Add shrimp and accumulated juices, bacon, green onions, tomatoes, stock, lemon juice and Tabasco.
  11. Cook, stirring often, until shrimp are opaque, 2-3 minutes.
  12. Divide prepared grits into 6 bowls, top with shrimp mixture.
  13. Serve at once and ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.7 Kcal (3084 kJ)
Calories from fat 115.46 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 26.24mg 9%
Sodium 257.28mg 11%
Potassium 520.8mg 11%
Total Carbs 133.46g 44%
Sugars 4.9g 20%
Dietary Fiber 9.04g 36%
Protein 20.61g 41%
Vitamin C 25.2mg 42%
Vitamin A 0.4mg 13%
Iron 12mg 67%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 236.27 Kcal (989 kJ)
Calories from fat 37.03 Kcal
% Daily Value*
Total Fat 4.11g 20%
Cholesterol 8.41mg 9%
Sodium 82.51mg 11%
Potassium 167.03mg 11%
Total Carbs 42.8g 44%
Sugars 1.57g 20%
Dietary Fiber 2.9g 36%
Protein 6.61g 41%
Vitamin C 8.1mg 42%
Vitamin A 0.1mg 13%
Iron 3.9mg 67%
Calcium 44.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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