Hearty Italian-Style Soup Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans beef broth
2 cups shredded cabbage
1 (14 1/2 oz) can tomatoes, cut up
2 medium potatoes, cubed
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped onion
1/4 cup snipped fresh parsley
1 tsp dried italian seasoning
1/4 tsp garlic powder
1/4 tsp pepper
1 (15 oz) can white kidney beans, drained
1 1/2 cups chopped cooked beef or 1 1/2 cups chicken

Directions:

In a large saucepan combine broth, cabbage, undrained tomatoes, potatoes, carrot, celery, onion, parsley, Italian seasoning, garlic powder, and pepper.
Bring to boil, reduce heat. Cover and simmer about 20 minutes or till vegetables are tender.
Stir in beans and beef or chicken.
Serve with you favorite bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.81 Kcal (719 kJ)
Calories from fat	43.28 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	49.09mg	16%
Sodium	127.58mg	5%
Potassium	511.66mg	11%
Total Carbs	14.17g	5%
Sugars	4.03g	16%
Dietary Fiber	3.2g	13%
Protein	18.12g	36%
Vitamin C	15.3mg	26%
Vitamin A	0.5mg	18%
Iron	1.9mg	10%
Calcium	51mg	5%

Amount Per 100 g
Calories	95.52 Kcal (400 kJ)
Calories from fat	24.06 Kcal
		% Daily Value*
Total Fat	2.67g	7%
Cholesterol	27.3mg	16%
Sodium	70.93mg	5%
Potassium	284.48mg	11%
Total Carbs	7.88g	5%
Sugars	2.24g	16%
Dietary Fiber	1.78g	13%
Protein	10.07g	36%
Vitamin C	8.5mg	26%
Vitamin A	0.3mg	18%
Iron	1mg	10%
Calcium	28.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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