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Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted
649Calories
Amount Per 354.9 g | |||
Calories | 649.47 Kcal (2719 kJ) | ||
Calories from fat | 270.22 Kcal | ||
% Daily Value* | |||
Total Fat | 30.02g | 46% | |
---|---|---|---|
Saturated Fat | 12.14g | 61% | |
Cholesterol | 294.57mg | 98% | |
Sodium | 283.92mg | 12% | |
Potassium | 1220.86mg | 26% | |
Protein | 94.58g | 189% | |
Iron | 8.8mg | 49% | |
Calcium | 67.4mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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