Claudette's Minestrone Recipe

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Claudette's Minestrone
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  1. In a large pot combine the potatoes, carrots, celery, onion, garlic, beans, tomato paste and water. Cook over medium heat until all the vegetables are tender.
  2. Transfer soup to a food processor or blender and puree until smooth. Return to pot and stir in the pasta. Cook until pasta is done. Serve with Romano or Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.3 Kcal (458 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.11mg 0%
Sodium 89.34mg 4%
Potassium 544.87mg 12%
Total Carbs 24.74g 8%
Sugars 6.65g 27%
Dietary Fiber 4.13g 17%
Protein 3.28g 7%
Vitamin C 7.6mg 13%
Vitamin A 1mg 32%
Iron 21mg 117%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 30.25 Kcal (127 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.03mg 0%
Sodium 24.73mg 4%
Potassium 150.82mg 12%
Total Carbs 6.85g 8%
Sugars 1.84g 27%
Dietary Fiber 1.14g 17%
Protein 0.91g 7%
Vitamin C 2.1mg 13%
Vitamin A 0.3mg 32%
Iron 5.8mg 117%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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