Hearty Beef Vegetable Stew Recipe

Posted by
Rate It!
Hearty Beef Vegetable Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine tomatoes, tapioca, basil, sugar, salt and pepper in a bowl and let stand for 15 minutes.
  2. Place potatoes, carrots, onions, and celery in bottom of 5 quart slow-cooker.
  3. Brown meat cubes in oil over medium heat until just browned; remove with slotted spoon to slow-cooker. Discard drippings.
  4. Pour tomato mixture over meat; cover slow-cooker and cook on high for 5-6 hours or until meat and veggies are tender.
  5. Note: When I made this, after 4 hours I reduced heat to low and stirred it all together. Then I let it cook on low for 1-2 hours more and it came out perfect for me.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.13 Kcal (1839 kJ)
Calories from fat 228.09 Kcal
% Daily Value*
Total Fat 25.34g 39%
Cholesterol 81.65mg 27%
Sodium 319.54mg 13%
Potassium 995.74mg 21%
Total Carbs 29.21g 10%
Sugars 5.17g 21%
Dietary Fiber 4.09g 16%
Protein 22.33g 45%
Vitamin C 14.2mg 24%
Vitamin A 0.3mg 10%
Iron 4.1mg 23%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 147.56 Kcal (618 kJ)
Calories from fat 76.65 Kcal
% Daily Value*
Total Fat 8.52g 39%
Cholesterol 27.44mg 27%
Sodium 107.38mg 13%
Potassium 334.61mg 21%
Total Carbs 9.82g 10%
Sugars 1.74g 21%
Dietary Fiber 1.37g 16%
Protein 7.5g 45%
Vitamin C 4.8mg 24%
Vitamin A 0.1mg 10%
Iron 1.4mg 23%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top