Directions:
- Combine tomatoes, tapioca, basil, sugar, salt and pepper in a bowl and let stand for 15 minutes.
- Place potatoes, carrots, onions, and celery in bottom of 5 quart slow-cooker.
- Brown meat cubes in oil over medium heat until just browned; remove with slotted spoon to slow-cooker. Discard drippings.
- Pour tomato mixture over meat; cover slow-cooker and cook on high for 5-6 hours or until meat and veggies are tender.
- Note: When I made this, after 4 hours I reduced heat to low and stirred it all together. Then I let it cook on low for 1-2 hours more and it came out perfect for me.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.13 Kcal (1839 kJ) | ||
| Calories from fat | 228.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 39% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 319.54mg | 13% | |
| Potassium | 995.74mg | 21% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.56 Kcal (618 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 39% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 27% | |
| Sodium | 107.38mg | 13% | |
| Potassium | 334.61mg | 21% | |
| Total Carbs | 9.82g | 10% | |
| Sugars | 1.74g | 21% | |
| Dietary Fiber | 1.37g | 16% | |
| Protein | 7.5g | 45% | |
| Vitamin C | 4.8mg | 24% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 23% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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