Wintry Beef Vegetable Stew With Fluffy Herb Dumplings Recipe

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Wintry Beef Vegetable Stew With Fluffy Herb Dumplings
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Ingredients:

Directions:

  1. Cook and stir beef in shortening in heavy 8-10 quart stock pot, until beef is well browned. (Note: If too much liquid builds up to prevent adequate browning, pour off excess liquid into a bowl and reserve. Continue to brown the beef and when well browned, add the reserved liquid back into the pot.).
  2. Add 5 cups hot water, 1/2 teaspoon salt and the black pepper.
  3. Heat to boiling; reduce heat.
  4. Cover and simmer until beef is almost tender, 45 minutes to 1 hour.
  5. Stir in potato, turnip, rutabaga, carrots, green pepper, green beans (if using), celery, onion, bouquet sauce, the bouillon cube and bay leaves.
  6. Cover and simmer until vegetables are tender (but do not overcook), stirring once, about 25 minutes.
  7. Prepare dough (see below) for Dumplings; set aside.
  8. Using a fork, blend together 1 cup cold water and the 4 tablespoons flour in a small mixing bowl; stir gradually into stew.
  9. Heat to boiling, stirring constantly.
  10. Boil and stir 1 minute; reduce heat.
  11. Do ahead tip: After boiling and stirring 1 minute, stew can be covered and refrigerated no longer than 48 hours. To serve, heat to boiling over medium-high heat. Continue as directed.
  12. DUMPLINGS:.
  13. In a large bowl, cut shortening into combined flour, baking powder, salt, parsley and herbs until mixture resembles fine crumbs.
  14. Stir in milk.
  15. Drop by heaping tablespoons onto hot meat or vegetables in boiling stew (do not drop directly into liquid).
  16. Cook uncovered 15 minutes.
  17. Cover and cook about 15 minutes longer. Cut a dumpling in half to test for doneness; you want them done but not dry!
  18. Serve stew piping hot, with a buttered baguette and a glass of cider, ale, or wine. As with all good stews, this stew is even better reheated the next day, after flavors have had a chance to meld. Stew leftovers freeze and reheat beautifully, and would make a delicious cottage or shepherd's pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.56 Kcal (1660 kJ)
Calories from fat 118.56 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 60.15mg 20%
Sodium 631.29mg 26%
Potassium 1009.63mg 21%
Total Carbs 42.72g 14%
Sugars 6.8g 27%
Dietary Fiber 4.46g 18%
Protein 27.71g 55%
Vitamin C 26.8mg 45%
Vitamin A 0.8mg 26%
Iron 7.1mg 40%
Calcium 196.3mg 20%
Amount Per 100 g
Calories 82.78 Kcal (347 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 20%
Cholesterol 12.56mg 20%
Sodium 131.77mg 26%
Potassium 210.75mg 21%
Total Carbs 8.92g 14%
Sugars 1.42g 27%
Dietary Fiber 0.93g 18%
Protein 5.78g 55%
Vitamin C 5.6mg 45%
Vitamin A 0.2mg 26%
Iron 1.5mg 40%
Calcium 41mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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