Directions:
- • In a large bowl, combine the tomatoes, water, tapioca, sugar, salt and pepper. Stir in the remaining ingredients.
- • Pour into a greased 13-in. x 9-in. or 3-qt. baking dish. Cover and bake at 375° for 1-3/4 to 2 hours or until meat and vegetables are tender. Serve in bowls. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.15 Kcal (1839 kJ) | ||
| Calories from fat | 204.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 950.3mg | 40% | |
| Potassium | 728.83mg | 16% | |
| Total Carbs | 22g | 7% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.6 Kcal (589 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 35% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 35% | |
| Sodium | 304.25mg | 40% | |
| Potassium | 233.34mg | 16% | |
| Total Carbs | 7.04g | 7% | |
| Sugars | 2.17g | 27% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 10.96g | 68% | |
| Vitamin C | 3.7mg | 19% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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