Directions:
- Browning ground chuck and seasonings in a medium-large frying pan, drain and set aside.
- Simmer the kidney beans in a small sauce pan (The beans will crack open in about 20 minutes).
- Chop, then saute the fresh vegetables in the olive oil, using a large stew pot, covered (about an 8 qt pot would be perfect).
- When the onions and celery are somewhat clear, add the water, potatoes, and seasonings to the stew pot.
- Cook on high heat til it comes to a boil, then turn the heat down to medium, cover and slowly boil for 8 minutes, or until the carrots are done.
- Add the cabbage and let it cook, covered, for another 5-8 minutes, or until the potatoes seem to be half-cooked.
- Add the ground chuck, kidney beans, and the remaining ingredients, bring to bubbling, then simmer for 10-15 minutes more, or until potatoes are done.
- Don't allow the potatoes to cook too much or they will just fall apart.
- Serve steaming hot with crackers& crusty buttered bread.
- Sprinkle some parmesean cheese ontop, if you want.
- For all you vegetarians, simply omit the ground chuck, cut down 1- 1/2 cups of water and I think it would taste great!
- I hope you all enjoy my soup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.05 Kcal (766 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 286.16mg | 12% | |
| Potassium | 588.26mg | 13% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 26.1g | 52% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.6mg | 26% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.68 Kcal (325 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 9% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 24% | |
| Sodium | 121.44mg | 12% | |
| Potassium | 249.64mg | 13% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 11.08g | 52% | |
| Vitamin C | 4.5mg | 17% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 26% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Olive Garden Minestrone Soup
Minced celery, Minced onion, Minced carrot, Butter and 16 more.. -
Minestrone
Minced onion, Minced celery, Minced carrot and 18 more.. -
Smoked Sausage Stew
Carrots, peeled and julienned and 11 more.. -
Minestrone With Chicken
Carrots, diced small, Onion, diced and 13 more.. -
Potato Cheese Chowder
Water, Reduced-sodium chicken broth and 13 more.. -
Butter Bean Soup
Stalks celery chopped, Sliced carrots, Onion chopped and 10 more.. -
Carrot Soup
Carrots, peeled and quartered, Onion, finely chopped and 10 more.. -
Grated Baked Carrots
Carrots, grated, Onion, sliced, Stalk celery, chopped and 2 more.. -
East-West Breakfast
Onion, chopped, Celery, chopped, Chopped green bell pepper and 5 more.. -
Crock Pot Pork Stew
Boneless pork, cut into 1 inch cubes, Oil and 14 more.. -
Shrimp Bisque
Olive oil, Carrots, chopped, Onion, chopped and 17 more.. -
Navy Bean W/ Bacon Soup
Navy beans, Bacon, Carrot, Onion, Celery, Bell pepper and 8 more.. -
Crazy Cajun Fried Rice
Cold cooked rice, Salad oil, Cabbage , chunked and 16 more.. -
Rhinelander Lentil Soup
Olive oil, Bacon, cut into small pieces, Chopped carrots and 12 more.. -
Izzy's Salmon Chowder
Butter, Chopped onion, Chopped celery and 14 more.. -
Harvest Salmon Chowder
Butter, Onion, chopped, Celery, chopped and 13 more..
Also Try
-
-
-
-
-
-
Hamburger Minestrone Soup (South Beach Diet)
Extra lean ground beef (less than 10% fat), Onion, chopped and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
