Hearty Beef Vegetable Stew Recipe

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Hearty Beef Vegetable Stew
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  1. In a large nonstick skillet, brown meat in oil over medium heat. Meanwhile, place the potatoes, carrots, onion and celery in a 5-qt. slow cooker.
  2. Drain meat; add to slow cooker. Combine the tomatoes, tapioca, basil, sugar, salt and pepper; pour over the top.
  3. Cover and cook on high for 5-6 hours or until meat and vegetables are tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.13 Kcal (1839 kJ)
Calories from fat 228.09 Kcal
% Daily Value*
Total Fat 25.34g 39%
Cholesterol 81.65mg 27%
Sodium 319.54mg 13%
Potassium 995.74mg 21%
Total Carbs 29.21g 10%
Sugars 5.17g 21%
Dietary Fiber 4.09g 16%
Protein 22.33g 45%
Vitamin C 14.2mg 24%
Vitamin A 0.3mg 10%
Iron 4.1mg 23%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 147.56 Kcal (618 kJ)
Calories from fat 76.65 Kcal
% Daily Value*
Total Fat 8.52g 39%
Cholesterol 27.44mg 27%
Sodium 107.38mg 13%
Potassium 334.61mg 21%
Total Carbs 9.82g 10%
Sugars 1.74g 21%
Dietary Fiber 1.37g 16%
Protein 7.5g 45%
Vitamin C 4.8mg 24%
Vitamin A 0.1mg 10%
Iron 1.4mg 23%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free,
  • low sodium

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