Hearty Beef Vegetable Stew Recipe

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Ingredients:

Serving

1-1/2 lb boneless beef chuck roast, cut into 1-inch cubes
2 tsp canola oil
1-1/2 lb red potatoes, cut into 1-inch cubes
3 medium carrots, cut into 1-inch lengths
1 medium onion, chopped
1/2 cup chopped celery
1 can (28 oz) crushed tomatoes, undrained
3 tbsp quick-cooking tapioca
2 tbsp dried basil
1 tbsp sugar
1/2 tsp salt
1/8 tsp pepper

Directions:

In a large nonstick skillet, brown meat in oil over medium heat. Meanwhile, place the potatoes, carrots, onion and celery in a 5-qt. slow cooker.
Drain meat; add to slow cooker. Combine the tomatoes, tapioca, basil, sugar, salt and pepper; pour over the top.
Cover and cook on high for 5-6 hours or until meat and vegetables are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.13 Kcal (1839 kJ)
Calories from fat	228.09 Kcal
		% Daily Value*
Total Fat	25.34g	39%
Cholesterol	81.65mg	27%
Sodium	319.54mg	13%
Potassium	995.74mg	21%
Total Carbs	29.21g	10%
Sugars	5.17g	21%
Dietary Fiber	4.09g	16%
Protein	22.33g	45%
Vitamin C	14.2mg	24%
Vitamin A	0.3mg	10%
Iron	4.1mg	23%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	147.56 Kcal (618 kJ)
Calories from fat	76.65 Kcal
		% Daily Value*
Total Fat	8.52g	39%
Cholesterol	27.44mg	27%
Sodium	107.38mg	13%
Potassium	334.61mg	21%
Total Carbs	9.82g	10%
Sugars	1.74g	21%
Dietary Fiber	1.37g	16%
Protein	7.5g	45%
Vitamin C	4.8mg	24%
Vitamin A	0.1mg	10%
Iron	1.4mg	23%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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