Hearty and Healthy Pancakes Recipe

Posted by
Rate It!
Hearty and Healthy Pancakes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a bowl, combine the dry ingredients.
  2. In a small bowl, beat egg, buttermilk, and butter; stir into dry ingredients just until moistened.
  3. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top.
  4. Cook until second side is golden brown.
  5. Serve with syrup or desired topping.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.29 Kcal (1190 kJ)
Calories from fat 98.3 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 38.03mg 13%
Sodium 733.54mg 31%
Potassium 256.1mg 5%
Total Carbs 38.97g 13%
Sugars 5.86g 23%
Dietary Fiber 3.07g 12%
Protein 7.93g 16%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 188.58 Kcal (790 kJ)
Calories from fat 65.21 Kcal
% Daily Value*
Total Fat 7.25g 17%
Cholesterol 25.23mg 13%
Sodium 486.6mg 31%
Potassium 169.88mg 5%
Total Carbs 25.85g 13%
Sugars 3.89g 23%
Dietary Fiber 2.04g 12%
Protein 5.26g 16%
Vitamin C 1mg 3%
Iron 1.5mg 13%
Calcium 123.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top