Hearty and Healthy Potato Soup Recipe

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Hearty and Healthy Potato Soup
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  1. Add butter and oil in a dutch oven and heat over medium heat. Add cabbage and onions and cook until they start to soften, stirring occasionally.
  2. Chop meat to desired size and add to pan. Continue to saute about 5 minutes.
  3. Add carrot and cook until vegetables are as soft as you want them.
  4. Slice potatoes into various sized pieces, some small so they dissolve and make the soup thicker and some larger so you will have nice sized chunks. Add to pan stir to combine and allow the potatoes to absorb some of the flavors.,.
  5. Add milk and season with salt and pepper.
  6. Cook just until heated through. Do not let it bubble or boil.
  7. Garnish as desired and serve.
  8. NOTE: If not using cooked, leftover potatoes peel and cut potatoes in large bite sized pieces. Cook in water or broth that has been salted a little more than normal. Drain well and cool. I like to make ahead and refrigerate as they seem to hold up better in the soup but you can cook them while you are preparing the above.
  9. Also: You can adjust milk and broth, using more or less to reach the consistency you desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.49 Kcal (1304 kJ)
Calories from fat 105.17 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 24.16mg 8%
Sodium 486.25mg 20%
Potassium 1239.47mg 26%
Total Carbs 40.42g 13%
Sugars 8.32g 33%
Dietary Fiber 5.69g 23%
Protein 10.52g 21%
Vitamin C 41.8mg 70%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 144.6mg 14%
Amount Per 100 g
Calories 80.66 Kcal (338 kJ)
Calories from fat 27.24 Kcal
% Daily Value*
Total Fat 3.03g 18%
Cholesterol 6.26mg 8%
Sodium 125.92mg 20%
Potassium 320.98mg 26%
Total Carbs 10.47g 13%
Sugars 2.15g 33%
Dietary Fiber 1.47g 23%
Protein 2.72g 21%
Vitamin C 10.8mg 70%
Iron 0.4mg 9%
Calcium 37.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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