Directions:
- Preheat oven to 400°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl. Stir in blueberries; make a well in center of mixture. Combine buttermilk, butter, rind, and egg; stir well with a whisk. Add to flour mixture; stir just until moist.
- Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with 1 tablespoon sugar. Bake at 400° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove muffins from pans immediately; place on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1827.64 Kcal (7652 kJ) | ||
| Calories from fat | 450.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.05g | 77% | |
|---|---|---|---|
| Cholesterol | 329.9mg | 110% | |
| Sodium | 1600.03mg | 67% | |
| Potassium | 1785.58mg | 38% | |
| Total Carbs | 303.35g | 101% | |
| Sugars | 98g | 392% | |
| Dietary Fiber | 13.15g | 53% | |
| Protein | 43.46g | 87% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.9mg | 33% | |
| Calcium | 762.1mg | 76% | |
| Amount Per 100 g | |||
| Calories | 220.68 Kcal (924 kJ) | ||
| Calories from fat | 54.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 77% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 110% | |
| Sodium | 193.19mg | 67% | |
| Potassium | 215.6mg | 38% | |
| Total Carbs | 36.63g | 101% | |
| Sugars | 11.83g | 392% | |
| Dietary Fiber | 1.59g | 53% | |
| Protein | 5.25g | 87% | |
| Vitamin C | 2.5mg | 34% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 33% | |
| Calcium | 92mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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