Banana Buttermilk Pancakes Recipe

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Banana Buttermilk Pancakes
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Ingredients
11
Count
Nutrition
660
Calories
Total time
20
Minutes
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Ingredients:

  • 2 eggs
  • 1 cup flour
  • 2 cups buttermilk ( start out with 1 3/4 cups, until you decide how thin or thick you want your batter to be)
  • 4 tbsp oil
  • 2 tbsp sugar
  • 1 tsp salt
  • 1/2 tsp nutmeg

Directions:

  1. Beat all ingredients together until smooth and fluffy.
  2. (The more air in the batter, the lighter the pancakes.) Pour about 1/4 cup onto hot griddle for each cake.
  3. Turn when batter bubbles.
  4. Cook until lightly brown.
  5. Serve with warm maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.16 Kcal (2764 kJ)
Calories from fat 248.45 Kcal
% Daily Value*
Total Fat 27.61g 42%
Cholesterol 95.32mg 32%
Sodium 1893.54mg 79%
Potassium 769.93mg 16%
Total Carbs 89.2g 30%
Sugars 17.2g 69%
Dietary Fiber 6.7g 27%
Protein 14.61g 29%
Vitamin C 5.3mg 9%
Iron 5.4mg 30%
Calcium 380.8mg 38%
Amount Per 100 g
Calories 206.35 Kcal (864 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 42%
Cholesterol 29.79mg 32%
Sodium 591.87mg 79%
Potassium 240.66mg 16%
Total Carbs 27.88g 30%
Sugars 5.38g 69%
Dietary Fiber 2.1g 27%
Protein 4.57g 29%
Vitamin C 1.7mg 9%
Iron 1.7mg 30%
Calcium 119mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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