Heart Healthy Smoothie Recipe

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Heart Healthy Smoothie
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Ingredients:

Directions:

  1. Add ice to blender with juice.
  2. Add remaining ingredients and blend until thick, ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.88 Kcal (494 kJ)
Calories from fat 21.81 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 1.84mg 1%
Sodium 22.24mg 1%
Potassium 272.26mg 6%
Total Carbs 22.81g 8%
Sugars 15.93g 64%
Dietary Fiber 1.77g 7%
Protein 2.05g 4%
Vitamin C 11.3mg 19%
Iron 0.7mg 4%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 65.65 Kcal (275 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 4%
Cholesterol 1.03mg 1%
Sodium 12.39mg 1%
Potassium 151.63mg 6%
Total Carbs 12.7g 8%
Sugars 8.87g 64%
Dietary Fiber 0.99g 7%
Protein 1.14g 4%
Vitamin C 6.3mg 19%
Iron 0.4mg 4%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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