Banana Smoothy Recipe

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Banana Smoothy
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Ingredients:

  • 2 cups plain yogurt
  • 4 cups skim milk

Directions:

  1. Put everything in the blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.43 Kcal (785 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 20.87mg 7%
Sodium 185.09mg 8%
Potassium 705.51mg 15%
Total Carbs 25.26g 8%
Sugars 22.02g 88%
Dietary Fiber 0.89g 4%
Protein 11.38g 23%
Vitamin C 6.4mg 11%
Calcium 653.6mg 65%
Amount Per 100 g
Calories 46.97 Kcal (197 kJ)
Calories from fat 8.29 Kcal
% Daily Value*
Total Fat 0.92g 6%
Cholesterol 5.23mg 7%
Sodium 46.39mg 8%
Potassium 176.82mg 15%
Total Carbs 6.33g 8%
Sugars 5.52g 88%
Dietary Fiber 0.22g 4%
Protein 2.85g 23%
Vitamin C 1.6mg 11%
Calcium 163.8mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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