Melon Refresher Recipe

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Melon Refresher
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  1. Pour yogurt into food processor, add honeydew, process until smooth.
  2. Add cantaloupe, watermelon, and ice cubes, process until smooth.
  3. Pour into glasses, decorate with melon wedges, serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.72 Kcal (87 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 2.65mg 1%
Sodium 12.29mg 1%
Potassium 81.84mg 2%
Total Carbs 3.09g 1%
Sugars 2.84g 11%
Dietary Fiber 0.17g 1%
Protein 0.86g 2%
Vitamin C 5.4mg 9%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 45.82 Kcal (192 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 1%
Cholesterol 5.87mg 1%
Sodium 27.17mg 1%
Potassium 180.96mg 2%
Total Carbs 6.83g 1%
Sugars 6.28g 11%
Dietary Fiber 0.37g 1%
Protein 1.9g 2%
Vitamin C 12mg 9%
Calcium 58.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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