Keep My Kids Healthy Smoothie Recipe

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Keep My Kids Healthy Smoothie
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Ingredients:

Directions:

  1. I squeeze fresh orange juice for this recipe.
  2. Combine all ingredients in a blender.
  3. Blend on high for about 1 minute.
  4. Pour into a tall glass and serve with a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.74 Kcal (434 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.89mg 1%
Sodium 14.23mg 1%
Potassium 283.91mg 6%
Total Carbs 22.82g 8%
Sugars 17.46g 70%
Dietary Fiber 2.75g 11%
Protein 5.06g 10%
Vitamin C 53.5mg 89%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 62.7 Kcal (263 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.14mg 1%
Sodium 8.6mg 1%
Potassium 171.58mg 6%
Total Carbs 13.79g 8%
Sugars 10.55g 70%
Dietary Fiber 1.66g 11%
Protein 3.06g 10%
Vitamin C 32.3mg 89%
Calcium 44.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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