Banana Peach Smoothie Recipe

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Banana Peach Smoothie
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Ingredients:

  • 1/2 cup plain yogurt
  • 1 small banana
  • 1 small peach

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.32 Kcal (902 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 57.36mg 2%
Potassium 798.46mg 17%
Total Carbs 42.36g 14%
Sugars 28.65g 115%
Dietary Fiber 5.63g 23%
Protein 5.99g 12%
Vitamin C 19.4mg 32%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 60.91 Kcal (255 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 6%
Cholesterol 4.5mg 5%
Sodium 16.23mg 2%
Potassium 225.87mg 17%
Total Carbs 11.98g 14%
Sugars 8.1g 115%
Dietary Fiber 1.59g 23%
Protein 1.69g 12%
Vitamin C 5.5mg 32%
Calcium 45.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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