Cinnamon Apple Healthy Smoothie Recipe

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Cinnamon Apple Healthy Smoothie
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  1. Pour apple juice into a blender; top with pear, apple, spinach, cinnamon, and ice in that order. Cover and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.75 Kcal (677 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 21.14mg 1%
Potassium 415.15mg 9%
Total Carbs 41.38g 14%
Sugars 30.43g 122%
Dietary Fiber 5.48g 22%
Protein 0.5g 1%
Vitamin C 60.7mg 101%
Iron 0.6mg 3%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 42.54 Kcal (178 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.56mg 1%
Potassium 109.18mg 9%
Total Carbs 10.88g 14%
Sugars 8g 122%
Dietary Fiber 1.44g 22%
Protein 0.13g 1%
Vitamin C 16mg 101%
Iron 0.1mg 3%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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