Healthy Oatmeal Any Muffins Recipe

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Healthy Oatmeal Any Muffins
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  1. Preheat oven to 350°F.
  2. Spray 6 jumbo muffin cups with no stick cooking spray.
  3. Separate eggs, only placing the whites in a large mixing bowl. Discard the yolks.
  4. Using a wire whisk, beat the eggs until frothy.
  5. Measure oatmeal and dump onto eggs.
  6. Let sit for a few minutes to let the oatmeal absorb some of the egg.
  7. Add the Splends cinnamon, vanilla and baking powder to the bowl.
  8. Mix all ingredients together.
  9. Measure and add the blueberries; stir.
  10. Divide into the six jumbo muffin tins.
  11. Bake for 20-25 minutes until a toothpick inserted into the middle of a muffin comes out clean.
  12. Cool on wire rack.
  13. 2 muffins per serving!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.78 Kcal (1862 kJ)
Calories from fat 42.67 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 705.33mg 29%
Potassium 421.92mg 9%
Total Carbs 78.42g 26%
Sugars 25.95g 104%
Dietary Fiber 6.75g 27%
Protein 20.43g 41%
Vitamin C 0.8mg 1%
Iron 3.7mg 20%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 148.85 Kcal (623 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 7%
Sodium 236.05mg 29%
Potassium 141.2mg 9%
Total Carbs 26.24g 26%
Sugars 8.68g 104%
Dietary Fiber 2.26g 27%
Protein 6.84g 41%
Vitamin C 0.3mg 1%
Iron 1.2mg 20%
Calcium 44.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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