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Oat Bran Fruit Muffins Recipe

Oat Bran Fruit Muffins Recipe

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Ingredients:

Serving

2 cups oat bran
1/4 cup oatmeal, regular not instant
1/2 cup mixed dried fruit (if you can'tsp find pre- , make your own combination or use raisins)
1 tsp cinnamon
1/8 tsp nutmeg
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 egg whites
1 cup unsweetened applesauce
1/3 cup brown sugar (use a half cup if you like your muffins sweeter)
1/2 cup low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup)
2 tbsp canola oil
cooking spray

Directions:

Preheat oven to 350 degrees (180c).
In one bowl combine all of the dry ingredients – oat bran, oatmeal, fruit, cinnamon, nutmeg, baking powder, baking soda and salt.
In a second bowl, lightly beat the egg whites by hand. Whisk in the yogurt, oil, applesauce and brown sugar. Fold the wet ingredients into the dry ingredients until just mix. Do not over beat as it will result in a tough lumpy muffin.
Spoon batter into lightly sprayed muffin tin. (Use paper liners if you prefer.) Bake 33 to 38 minutes, toothpick should be clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.47 Kcal (622 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	0.82mg	0%
Sodium	210.53mg	9%
Potassium	268.88mg	6%
Total Carbs	35.79g	12%
Sugars	8.83g	35%
Dietary Fiber	2.88g	12%
Protein	4.08g	8%
Vitamin C	94.1mg	157%
Iron	1mg	6%
Calcium	220.9mg	22%

Amount Per 100 g
Calories	181.08 Kcal (758 kJ)
Calories from fat	42.17 Kcal
		% Daily Value*
Total Fat	4.69g	6%
Cholesterol	1mg	0%
Sodium	256.76mg	9%
Potassium	327.94mg	6%
Total Carbs	43.65g	12%
Sugars	10.76g	35%
Dietary Fiber	3.51g	12%
Protein	4.98g	8%
Vitamin C	114.7mg	157%
Iron	1.3mg	6%
Calcium	269.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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