Healthy Oatmeal Muffins Recipe

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Healthy Oatmeal Muffins
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  1. Mix flours, oats, sugar, baking powder, and cinnamon, set aside.
  2. In a large bowl, beat egg, molasses, oil, milk, and vanilla.
  3. Add flour mixture to egg mixture; mix until almost combined; add in raisins and continue to mix until just combined.
  4. Place an even amount of batter in to 12 medium muffin cups.
  5. Bake at 400F for 20-25 minutes or until done.
  6. Let stand in tins for 5 minutes, then remove and place muffins on a rack to cool.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.36 Kcal (944 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 14.05mg 5%
Sodium 25.1mg 1%
Potassium 314.54mg 7%
Total Carbs 40.35g 13%
Sugars 8.75g 35%
Dietary Fiber 2.98g 12%
Protein 5.11g 10%
Vitamin C 0.7mg 1%
Iron 2.3mg 13%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 275.89 Kcal (1155 kJ)
Calories from fat 58.2 Kcal
% Daily Value*
Total Fat 6.47g 8%
Cholesterol 17.2mg 5%
Sodium 30.73mg 1%
Potassium 385.07mg 7%
Total Carbs 49.39g 13%
Sugars 10.71g 35%
Dietary Fiber 3.64g 12%
Protein 6.26g 10%
Vitamin C 0.8mg 1%
Iron 2.8mg 13%
Calcium 152.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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