Ingredients:
- 1 egg
- 1 1/2 cups fruit, additions (or vegetable , such as 1 cup mashed banana and 1/2 cup chopped walnuts)
- spices , of your choice
Directions:
- Heat oven to 400.
- Grease 12 muffin cups, or 24 mini muffin cups.
- Combine dry ingredients, including dry additions (like nuts, chocolate chips, etc - ) and spices.
- Combine wet ingredients, including wet additions (like banana, berries, pineapple, etc - ).
- Spoon batter into muffin cups, filling about 2/3 full (perfectly ok if you have leftover batter to fill cups to top.).
- Bake for 18-20 minutes.
- NOTES:.
- To make non-sweet muffins, such as bacon and cheddar, just cut back on the sugar to 1 tablespoon. You can make your own jiffy corn muffins by substituting 1/2 cup corn meal for 1/2 cup of the flour, and using 2 tablespoons of sugar. Substitute peanut butter for the oil to give your muffins a peanutty taste (I make Elvis Muffins by using 2 mashed bananas, 1/2 cup chopped peanuts and then peanut butter for the oil.).
- If your additions are very wet (such as crushed pineapple) then use up to 1/2 cup more flour, to equal up to 2 cups total flour.
- Play around with this! It's easy and quick!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.51 Kcal (1317 kJ) | ||
| Calories from fat | 156.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 620.89mg | 26% | |
| Potassium | 186.68mg | 4% | |
| Total Carbs | 37.34g | 12% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 340.84 Kcal (1427 kJ) | ||
| Calories from fat | 170.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 27% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 5% | |
| Sodium | 672.87mg | 26% | |
| Potassium | 202.3mg | 4% | |
| Total Carbs | 40.47g | 12% | |
| Sugars | 12.04g | 44% | |
| Dietary Fiber | 3.22g | 12% | |
| Protein | 4.45g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 12% | |
| Calcium | 112.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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