Directions:
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.37 Kcal (1362 kJ) | ||
| Calories from fat | 213.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 186.2mg | 62% | |
| Sodium | 99.11mg | 4% | |
| Potassium | 693.97mg | 15% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 13.42g | 54% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 286.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 295.5 Kcal (1237 kJ) | ||
| Calories from fat | 193.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 36% | |
|---|---|---|---|
| Cholesterol | 169.1mg | 62% | |
| Sodium | 90.01mg | 4% | |
| Potassium | 630.25mg | 15% | |
| Total Carbs | 16.42g | 6% | |
| Sugars | 1.6g | 7% | |
| Dietary Fiber | 12.19g | 54% | |
| Protein | 13.72g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 8% | |
| Calcium | 260.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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