Applesauce Oat Muffin Recipe

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Ingredients:

Serving

combine
1/2 cup. whole wheat flour
1/4 cup oatmeal
3/4 cup. white flour
3/4 tsp. cinnamon
3/4 tsp. baking soda
1 tsp. baking powder
add
1/2 cup. skim milk
1/2 cup. splenda
3 tbsp. applesauce
1 egg white

Directions:

Stir the dry ingredients together. Blend the liquids together.
Make a well in the center of the dry ingredients and add the liquid. Stir just until moistened.
Divide into 12 greased muffin tins. Bake at 400° for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.93 Kcal (330 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.21mg	0%
Sodium	112.23mg	5%
Potassium	87.28mg	2%
Total Carbs	16.43g	5%
Sugars	0.94g	4%
Dietary Fiber	0.64g	3%
Protein	2.06g	4%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	205.51 Kcal (860 kJ)
Calories from fat	8.31 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	0.54mg	0%
Sodium	292.21mg	5%
Potassium	227.24mg	2%
Total Carbs	42.79g	5%
Sugars	2.45g	4%
Dietary Fiber	1.67g	3%
Protein	5.37g	4%
Vitamin C	0.5mg	0%
Iron	1.5mg	3%
Calcium	119.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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